Your Emotional Wellness Matters!
Welcome to Healthy Synergy 4 U, LLC.
Emotional Wellness Support through Individual Behavioral Health Therapy Sessions
Being Sensitive to your Journey
I am a Licensed Clinical Social Worker providing individual and group therapy as well as professional development training. With years of experience in a number of therapy modalities, the goal is to provide you with a partnership approach to meet your needs! The mission is to help you feel empowered through a holistic approach to addressing your emotional wellness. I am here to walk that emotional journey with you - slowly and respectfully!
Compassionate Expertise
Pronouns: She/Her/Hers
Credentials
*Licensed Clinical Social Worker State of Missouri License #2021040390
*Licensed Master Social Worker State of Missouri License #2017004023
*Missouri Family Development Training and Credentialing Program (MOFDC) - University of Missouri – Kansas City
Education and Training
*Advanced Skills Training: Expressive Arts and Integrative Therapies - Fontbonne University
*QPR Gatekeeper Facilitator Training for Suicide Prevention - Kids Under Twenty One – KUTO
*ASIST (Applied Suicide Intervention Skills Training) - Behavioral Health Response
*Certified Green Dot etcetera Instructor (Power-based Personal Violence Prevention) - St. Louis Healthy Families
*Basic HIV Education and Prevention Instructor
- American Red Cross Saint Louis Area
*African American HIV Education and Prevention Instructor - American Red Cross Saint Louis Area
*Prevention and Relationship Enhancement Program (PREP) Within Our Reach Instructor - Prep, Inc.
*Master of Social Work - Washington University in St. Louis with a Concentration in Children, Youth and Families and a Family Therapy Specialization
*Trauma Focused Cognitive Behavioral Therapy Training - Medical University of South Carolina
*Bachelor of Arts, Psychology - Southern Illinois University at Edwardsville ~ Minor: Sociology
Professional Memberships
*Postpartum Support International
Professional Development Training
Professional Development Training is available for groups to address the following training needs:
* Mental Health and Crisis Intervention
*Perinatal and Post Partum Mental Health
*Strength based Customer Service
*Trauma Informed Care Practices
Parent Education Workshops are available on the following topics:
*How to talk with Teens about Sexuality
*Mental Health
*Substance Use Prevention
*Suicide Prevention and more
Child/Teen Workshops are available on the following topics:
*Bullying Prevention
*Healthy Dating and Relationships
*Mental Health
*Self-Esteem
*Sexual Health Education
*Suicide Prevention and more
Community Education
Healthy Synergy 4 U, LLC. is passionate about providing community education through vendor events where behavioral health information is provided along with dignity wellness items such as toiletries, diapers and menstrual supply items.
Creating Healthy Synergy through Supportive Services
Assessments
*Biopsychosocial Assessments
Diagnosis
*Provision of a DSM V Diagnosis
Individual/Group Therapy
*Therapy sessions in a supportive, safe and confidential environment for adolescents and adults
Treatment Planning
*Developing Emotional Wellness Goals
*Psychoeducation and Resource Connections
Therapeutic Approaches
Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Solution Focused Therapy, Expressive Arts and Integrative Therapies and Perinatal Mental Health Therapy.
Counseling Session Rates
*45 Minute Sessions: $75
*60 Minute Sessions: $100
{Financial Assistance is available to those who qualify}
Payment Options: Cash/ Money Order/ All Major Credit Cards/ PayPal/ Square Cash
Payment is due at each session
_________________________________
Community Resources
988 Suicide & Crisis Lifeline Missouri
If you or someone you know is experiencing a mental health, suicide, or substance use crisis, call or text 988, or chat online at 988lifeline.org/chat. You can also reach out to 988 if you are worried about someone you know. Crisis specialists and are trained to be sensitive to your individual and cultural needs. They can provide support to all individuals through all types of crises. They are available to hear about life’s struggles, support your safety, discuss ways to help you cope, and connect you to resources. Whether you’re in distress or just want to talk about something on your mind, we’re here to help. No matter the type of crisis you or someone you know is experiencing, we hope that you will reach out to 988 anytime you need support.
National Alliance on Mental Illness
NAMI Helpline
1-800-950-NAMI (6264)
The NAMI HelpLine can be reached Monday through Friday, 10 a.m.–10 p.m., ET.
The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public.
Veterans Crisis Line
Dial 988 + 1
or
1-800-273-8255 Press "1" or Chat Online
Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.
SUBSTANCE ABUSE
Poison Control
(800) 222-1222
National Institute on Drug Abuse Hotline
(800) 662-4357
DOMESTIC VIOLENCE
National Domestic Violence Hotline
(800) 799-7233
Contact Healthy Synergy 4 U, LLC.
This is your new season!
Contact Belinda to schedule a free 15-minute consultation at bjames@healthysynergy4ullc.org
Hours
Monday through Saturday - In-person and virtual appointments
